talking about natural flavors, how toxic natural flavors are, even dangerous natural flavors are,
and how everybody's tricked, duped, fooled about natural flavoring. So we're going to cover that.
That's an important topic because guess what? You're eating it and you're drinking it every
day. Probably it's on the top chart of most eaten food group is natural flavoring. That's right.
So we got that to cover and we'll probably cover some other stuff too. Hey, Elena came on. Good to
see you. Everybody's coming on. Great. You guys, so I'm going to make the banana salad for you. It's
in this book right here. And I even have a section in the medical medium new edition about natural
flavoring. You might want to know link is in the description. Check this out on Amazon.
This book will blow your mind. It's so packed with information about chronic illness and how to heal.
and it already has the track record.
The older version, the original version,
has a track record of healing millions worldwide.
And then I put a whole entire book into it.
You don't want to miss this out.
Go to Amazon.com or wait until it comes out
and then go to the library.
Get it for free at the library if you want to.
So anyway, let's go.
Good to see everybody coming on.
So the banana salad, by the way,
is a way to get leafy greens in you.
healthy, nutritious, life-saving leafy greens. Because leafy greens are antiviral,
antibacterial foods. They have properties in them that actually inhibit viruses,
inhibit bacteria. And banana does too. So when you think about it, you got banana and you got a
salad and you got your banana salad. And what you're doing for yourself is really important.
And there's no fats in this recipe because I know most everybody, they're inundated with fats in
their diet. So I'd like to get a recipe in your diet once in a while that doesn't have all the
fats and isn't packed with all the fats. And talk about why that's not good either to have all the
fats. So talk about the banana salad, start making it. Let's see. I got some teas here I'm going to
talk about in a little bit too. Josh, is it okay to put a clean protein powder in the detox smoothie
would alter the effectiveness of the smoothie.
Josh, 99.9999% of protein powders have natural flavoring in it.
If you see berry flavor, that's a natural flavor.
And I'm going to talk about what natural flavoring really is.
If you see natural flavoring, natural flavor, organic flavor,
flavoring on its own, whatever the term.
If you see the word flavor, flavor, you're in trouble.
So I'm just letting you know if that's in the ingredient list.
And so you can be careful because you're going to be dumping a protein powder that's got natural flavorings in it.
And what does that have?
MSG.
Is MSG bad?
Dangerous.
We're going to talk about what it does to the brain, what MSG does to the mind.
Why natural flavoring should not be in supplements.
You know, for example, the Vimergy supplements never had and never will have natural flavoring.
I noticed that traditional medicinal teas, that's the tea I drink, I'm not sponsored by these guys,
doesn't have natural flavoring in it.
But most teas do now, natural flavors of all different kinds, whether it's raspberry flavor,
some other kind of flavor.
Dr. Fan's on, MD, great doctor, glad you're here.
um so giselle says what if you can't eat carbs well you're getting sugar somewhere so if you're
you you must be getting sugar somewhere so certainly you're not carb free because say
you're on a carnivore diet and you're doing all meat the meat has sugar in the blood and packed
with sugar because the cow's blood sugar is really high so all that blood sugar is in all that blood
is in the meat so that when you're broiling the meat, you know, cooking, baking, frying,
whatever it is you do with meat, you're actually caramelizing the blood sugar is what's going on.
And that's why people can survive on eating meat because there's so much sugar in it.
And that's why it's almost sweet. I've heard that over and over again. I like a good steak,
people say. It's just, it's just, it's sweet and zesty. It's just got some kind of meaty,
sweet flavor. Yeah, it doesn't taste like apple pie, but they don't measure the blood sugar and
meat. They keep that part out. So they'll tell you there's no carbs in your meat. So you're getting
carbs. So you're actually doing carbs. So, so it's like, you just, is it, you don't want to do a
different carb. You don't want to do another carb or a healthier carb. That's all that is.
But if you don't want to do the banana and you don't want to do anything like that, we can figure
something out and have a salad, maybe tomatoes.
Loon L said, I had a B12
supplement with natural flavorings
before getting the Vimergy
one. Loon, thanks for reminding me
because that's exactly it.
The Vimergy B12
doesn't have natural flavoring, but
there's 20 other reasons
why the B12 or Vimergy is better than
anybody out there, but yeah, there's no natural
flavoring. And everybody had
natural flavorings in their B12s.
And the
The couple of companies that might be out there without natural flavorings in their B12, they're copycats off Vimergy because everybody had natural flavorings.
They had MSG in their B12.
So that's what's happening.
So, hey, let me go take my B12 and get poisoned by MSG.
That's what it is.
Oh, I got a migraine now.
I feel sick.
Oh, my God, I just got a dizzy spell.
Because of that MSG, those natural flavors that are in everybody else's B12.
And that's why it was critical that you shouldn't have that in a supplement.
That's why I trust the Vimergy.
but I get to go into what MSG does, how it works, and when what they say about natural flavors out
there to trick you. If you guys just got on here making a banana salad and just show you real quick
because I see a bunch of people coming on. It's going to be like that after I'm done with it
and it's a great recipe. It's in medical medium new edition. Yeah, loon. It's crazy, right? Totally.
it. You had your, I see, uh, Sonia said I had my VimmerGB12 today. Incredible. That's one I can
trust. And, um, the Dinosylcobalamin, Methcobalamin. So let's talk about it. If there is natural
flavoring in a supplement out there and the supplement company is trying to defend it,
you got a major problem. You got a supplement company you can't trust because that supplement
company doesn't even know, or they do know, and they're not going to say it, or they don't know
that there's MSG in that natural flavoring. Now, a company will say this, there's no MSG in our
natural flavors. We talked to the manufacturing plant of those natural flavors. We talked to
the manufacturer of natural flavors and they said there's no MSG in there. So the MSG is all organic
and pure and it goes in our supplement, but that's not the truth, not the truth at all.
See, years ago, before natural flavoring was developed, there were artificial flavoring,
artificial flavoring. But when artificial flavoring was out there, artificial flavoring
didn't have MSG in it. Okay. So it had chemicals, like different kinds of chemicals in it. That's
what artificial flavoring had. All right. And sometimes now artificial flavoring will have MSG,
but in the past years ago, it didn't. Here's what happened. Get ready. Here's where you guys all
been suckered, all been tricked, all been duped. The wool's been pulled over your eyes right here.
I'm going to drop it on you. Okay. A deal was made. Okay. That MSG can hide now behind a veil.
The veil was natural flavoring.
That was a deal that was made in the food and drug world.
So here's how it goes.
Everybody was figuring out MSG was toxic.
Everybody was figuring out MSG was dangerous.
Too many people got sick, disturbed, hurt by it.
Okay?
And so MSG would have to be labeled in the past.
So everybody's products on the store shelves all said MSG in the ingredient list.
MSG in the ingredient list on all the shelves. And then all of a sudden, it disappeared. Gone.
Right when Natural Flavors was birthed. All of a sudden, MSG's not on any products anymore.
Every single product in the condiment aisle and anywhere else, in the store, cans, condiments,
you name it, had MSG in the ingredient list years and years ago. You walk down the grocery store,
and you just grab something and you read what it is.
It's a can of whatever beans.
Boom, boom, MSG.
Well, here's a can of hot sauce,
a bottle of hot sauce, boom, boom, boom, MSG.
You see MSG.
And right when Natural Flavors was born,
MSG disappeared off of everybody's label.
Every single food product, food company out there,
the word, the letters, MSG, gone.
Disappeared overnight, overnight.
So, has he ever said not sponsored by Vimergy? He is not answering me. I am, Kat, I am. I'm not
sponsored by Vimergy. Okay. So letting you know, I'm not sponsored by traditional medicinals.
I'm not sponsored by dozens of other companies that you see on my directory. I'm not sponsored,
not sponsored, not sponsored. Okay. The Omega juicer though, I am connected to mega juicer.
I licensed my name to them. I tell you guys all the time, they have the best juicer I've ever seen,
ever made. And I just said, you know what, if that's going to save people thousands of dollars,
then I'm in as far as, I licensed my name. I said, you guys could use my name. But as far as
sponsored by VimRoutine, no. Sponsored by traditional medicinals, no. So anyway, the
bottom line is when they did that switch over, all these other products, MSG disappeared,
but it showed up as natural flavoring without the word. So what they did was natural flavors,
flavoring, raspberry flavor, strawberry flavor, any kind of flavor, not vanilla extract. Don't
get that confused. Extract is different than flavors, flavorings, or flavor. So, or flavors,
flavorings, flavor. Okay. So, extract is different. So, vanilla extract is different than vanilla
flavoring. Really important to know. So when you're going through all your products,
you'll see natural flavors everywhere. You go in your shelves, go through all your shelves,
check them out, go through every single product on your shelves tonight, go through all the food
stuff in your pantries, go into your fridge, check out all the food stuff in your fridge,
and read every single label. And you're going to be somewhere swimming in MSG,
which is natural flavor somewhere, a natural flavoring. And any product company that defends
themselves, a supplement company says, no, our stuff is pure. We talk to the manufacturing of
that natural flavor and it is fine. They don't have to disclose it. The manufacturers of natural
flavorings are not there. They don't have to disclose the MSG anymore. They got a free ride
When the deal was made to hide MSG, because think about it, thousands and thousands and thousands, hundreds of thousands, millions of products years ago all had to put MSG on the bottle, okay?
And then it disappeared.
So you're telling me the MSG plant factories, manufacturing facilities all stopped when they didn't have to?
You mean to tell me they just dropped hundreds of millions of dollars and just got rid of it and closed all their factories down?
for no reason. No, they kept it running, but they were allowed to get the free ride and not have
MSG on the label. See how it works? But it was switched into natural flavoring and it's in every
food, almost every single bottle, canned, different foods, all the different packaged foods.
Go through all your stuff, go through anything you eat, you're going to find it. And that right
there is a way to get MSG in your brain. And that's when you become brain damaged in a different way.
MSG builds up in pockets inside the brain, causes damage to the neurotransmitters,
electrical impulses, to the neurons. MSG is a neuro antagonist. It does damage to brain tissue.
And you guys all become suckered into it. Not your fault at all on any level,
But what really, really gets my goat, right?
Because I'm about protecting you guys.
I'm about looking out for you guys.
What really gets me is supplement companies that get questioned on the MSG, on the natural flavors.
They get questioned by people like you guys who have learned.
Because when Medical Medium, the first edition of this book came out, right?
I talked about natural flavoring in here and it being MSG.
And so that started a movement so people can look out.
But for supplement companies that have followed medical medium or I've spoken to over the years, ignore the warning that natural flavors is MSG.
And they purposely put it in all their products and then tell all their MM fans, followers, users.
They tell them their natural flavors comes from a company that isn't MSG, which is not possible.
They're all MSG.
And then tells them that is negligence.
And I know I see it all out there, all over the place.
And it's like, you know what?
You knew about it in here.
All the companies knew about it in here.
All the supplement companies all read the medical medium books, especially this one.
And I've talked to all the supplement companies out there.
And they knew about the natural flavor.
So to still have them in their products is just, it's just disgusting, really.
it. So back to protecting you guys, because that's what it's about. Let's start making a banana salad.
I'll talk a little bit more about this. I got some romaine here. I don't know if you guys are
doing romaine at all. Hello from Romania. Cool. Romaine lettuce. So I got it. I'm going to chop it
up. MSG. So Darius says MSG was created for pharmaceutical companies. Very interesting.
very interesting the msg factories didn't just throw their hands in the air and give up
so i'm chopping up this romaine it's going to go i'm not going to leave it in really big pieces i'm
chopping the salad a little bit okay guys the msg companies didn't just give up and they were done
the day natural flavors arrived and every single bottle stopped saying msg on it they actually
morphed it into natural flavors, organic flavors. Yep. Organic flavoring. Look,
why should I care? Why should I care? Why should I like work this hard to like let you guys know?
Because I'm thinking about that baby somewhere and I'm thinking about that two-year-old somewhere
that doesn't need natural flavoring, MSG,
and the little two-year-old's brain,
which is going to then support ADHD,
support problems with toxic heavy metals,
make problems with toxic heavy metals worse.
I'm thinking about that child that's five years old
and the mom thinks that that organic natural flavoring
is perfectly healthy and doesn't know.
I'm thinking about that little one that's taking supplements
because mom wants a little one to take supplements
and it's a crappy supplement because it's got MSG in it and no one's telling that mom.
Like, you know, what do I do? Stay quiet?
And I get crap for all this stuff, but I mean, I don't get it. Am I supposed to just kick back
and be like, you know what? Let everybody just do their thing. Everybody just, you know, let them do
their thing. That's their business. Well, is it, or is it the business of a two-year-old, a five-year-old,
a mommy, you know, in the whole bit. So that's important to know. You guys, I just put some
romaine in here. So I got that. It's really beautiful. That romaine lettuce is a leafy green,
but it's not as powerful. It's powerful in a different way. Lettuce has got their own source
of nutrient power. Okay. If I had chemical compounds and alkaloids and stuff, but, um,
but you know, I love other leafy greens. So like using herbs as leafy greens, like cilantro,
It's medical medium information.
No one's used cilantro like a leafy green.
And I say this because I've taught so many people
how to use it as a leafy green where you've got all this cilantro.
So I tell people the same thing you do with romaine lettuce.
Do a cilantro salad with that much.
Try that one day.
You can put bananas on that.
Kimberly Miller says,
Your info healed my alcoholism.
Incredible.
It really is.
And I'm really proud of you.
Seriously, that is not easy.
That is not easy to break.
I'm really proud of you on that one.
I'm going to chop up some cucumber, some slices.
Okay.
I'm going to peel back the cucumber a little bit, you guys.
Just cutting off the ends right here.
So, look, I don't want companies out there having problems.
I want them to live their life and sell their stuff.
But I want them to fix what they know is wrong.
or if they don't know it's wrong,
I want them to fix it anyway, right?
Because in the end, it's just going to hurt everybody.
It's people that get all kinds of neurological symptoms from MSG
because MSG really kind of makes things worse if you're viral,
if you've got low-grade viral infections like EBV,
if you've got toxic heavy metals and you're dealing with anxiety and depression.
natural flavoring can really add into that depression, that anxiety. It's kind of like
another cut, death by a thousand cuts, all these different cuts. Can you eat the skin on all
cucumbers? Yes, you can. Conventional cucumbers, I would probably peel them back a little bit,
but all cucumbers in general, organic ones you can. I would still wash the cucumber.
like I washed this is what I did. I leave the skin on most dishes. I kind of do this because
it gives it a look too. There's a look I was going for by having like taking the skin back
a little bit. You see, I was going for this kind of look. Um, but yeah, you can keep the skin on
them just that if they're conventional, I wouldn't on cucumbers. I'd probably peel them back
at least a little bit. So I'm going to peel this one back now too.
I'm doing probably only need one.
This is a really big cucumber right here.
So I'm probably going to only need one here.
So that's what I do.
I'll use this one that I'm cutting now.
So all these things matter.
The details matter when you're getting better.
Every single break you can get and your body can get is a big deal.
So people say, well, why do you support traditional medicinal so much?
There's hundreds of tea companies out there now.
See, because I can't trust them.
They got a track record of not putting natural flavors in all these years.
Unless they change that track record, but they haven't.
So that's the nettle leaf tea, right?
Traditional medicinals.
And so it's like, I don't want to jump to another tea company unless they can really promise me
or show me a track record because teas are all getting natural flavors now.
Natural flavorings of different kinds.
You go to a restaurant, hey, can I have a chamomile tea?
It's going to have natural flavoring in it.
You go, can I have peppermint tea?
You just had a nice dinner.
You're with a friend and you want some herbal tea, even though everybody's like, can I have
matcha tea afterwards?
So they get jacked up on caffeine and their adrenals are like, oh my God, help.
Right?
But you can order some, say you order some herbal tea.
It's going to have natural flavoring in it.
So traditional medicinals doesn't.
That's why I like that one.
and the Vimergy products don't and never did.
And that's one reason why I like them. It's one out of many.
So it's important.
B12 is infamous for having natural flavoring of some kind in there.
It truly is. So I'm going to cut this right here. So the first of all,
I'm going to cut the cucumber in half like that. Okay.
And then I'm going to cut these like half moons is what I'm gonna do.
I'm not going to cut them too big, but yet just about the right size here. A little bit more than
a quarter inch, almost a half inch each one. That's what I'm doing right here.
You guys, there's something that's really important with cutting boards, just letting
you know, no matter what kind of cutting board you use, this is a real, I use wooden ones, right?
But this is not the wooden one you can see, right? It's plastic. And the reason why I do that is
because I have it arched out. It's halfway off the counter. And if I use the wooden one,
it would just fall down in. I use it because it's part of the studio I set up in here, right?
So I'm putting these cucumber slices on top of the salad. I see people when they're cutting,
what they do is they scrape their boards with the sharp part of their knife. So after they
cut something, they scrape their board, whether it's wood or something, you don't want to do that.
All you're doing is scraping tiny fibers of wood off your board, tiny fibers of plastic,
tiny fibers of glass.
So you don't want to do that with your knife.
You want to flip your knife around and use this side, which is not the sharp side, to
actually do this on your board.
I see it all the time, and I want to let you guys know too.
B Senior says, is that way some so-called herbal teas made me feel sick?
It's very possible.
It's very possible because there's there's also a lot of heavy metals in herbs out there.
A lot of heavy metals in herbs.
Letting you guys know.
That's one thing that slips the radar.
Not every company, there's very few companies that do independent testing.
Very few, if any.
And what I like about Vimergy to do independent testing, but herbs out there, they're notorious.
Um, Chinese medicine, Chinese herbs, highest in heavy metals.
Um, there's just, it always, always had heavy metals known for it, known for it for decades,
Known for it in the 90s, known for it in the 2000s.
You want the lowest metals.
That's what it is, the lowest metals,
because there's metals in every single thing you eat,
every herb you take.
There's metals in it.
It falls out of the sky.
It's in the water that feeds everything.
But natural flavorings have metals in there.
They have more than just MSG.
So natural flavoring isn't just monosodium glutamate.
It's not just that.
But MSG is also like a combination.
Some toxic heavy metals, aluminum.
That's a big one in natural flavors.
So when you have a package and it says organic natural flavors, boom, you just got a heavy metal dose.
Boom, you just got an MSG dose.
Simple as that, like that.
So wouldn't you like to know?
Or am I wasting your time?
Hopefully I'm not wasting your time.
Got some bananas.
You know, I'd want to know, right?
I mean, so let's get some bananas in the salad and we're going to put some other things in here too.
You guys, I think four bananas should work.
When it comes down to healing, knowledge is power.
But if you're not informed on something that's under the wire, that's hidden, that's secret.
I remember doing a lecture in 2014.
It was before book one came out.
There's a thousand people in the crowd.
I was doing a lecture and I opened up the lecture with how,
what if we don't know something's happening so we can't make a choice to protect yourself?
What if we're not told? What if it's hidden? What if it's secret? What if you've been tricked?
What if you've been duped? And that's the case with natural flavors right there. Every single
package now of food, almost that you'll see a natural flavoring somewhere in there.
Go down the aisle, look, you'll be in the natural food store, the health food store,
You'll see it. So why should we worry about MSG?
MSG pockets, it pockets inside the brain.
It collects on neurotransmitters.
It lowers your battery charge in your brain.
It reduces electricity in your brain.
It does some short circuiting similar to toxic heavy metals.
So if you're already struggling with depersonalization, ADHD, autism, you got anxiety, your anxiety
is through the roof, you got a nervousness, you got some depression that's really, really
hard on you.
I'm putting some banana pieces and cut them in like these half moons right here.
MSG can make or break.
Make or break your healing process.
just like caffeine can.
You want to heal, but you can't get quite to the finish line,
but you don't know why,
but nobody's telling you it's the caffeine you're doing,
whether it's matcha tea, chocolate, or coffee,
or espresso, or green tea or some kind.
You don't know that that's what's holding you back.
It's make or break to the finish line.
I mean, do you want to get to the finish line of healing,
or do you want to kind of wafer around and stay sick,
and then kind of try something else and hit some fads,
hit some trend,
go listen to some podcast person or in health, and now you're like doing something else,
and you're really not going to the finish line. You're not going all the way.
Meanwhile, you might not even know that medical medium put out information about MSG,
about natural flavoring a long time ago, and people forget, or people might not have
read that chapter or something in the book that I was showing you earlier. Then you just kind of
stays sick. You get the migraines. You stay up all night. You got insomnia. MSG can create some
wicked insomnia. I'm not talking about the night you use MSG. I'm not talking about that.
I'm talking about the fact that it builds up in the brain, becomes a neuro antagonist,
stays there for a long time. Pockets of MSG do some brain damage where eventually it gets seen
on an MRI years and years and years down the road, but they don't know that's MSG causing
a crystallization. So let's go into that a little bit. MSG crystallizes in your brain tissue.
Natural flavoring, as harmful, harmless as it sounds, will eventually become a problem as you're
using it in your diet for years and years and years. You get an MRI down the road when you're
70 years old and they see some white spots crystallizing because MSG is a compound that
doesn't wash away, stays in tissue, builds up as the years go on. And I think you guys might want
to save some money right now and maybe not have to go through all that medical testing
and hell and back situations because MSG is building up in your brain causing pockets.
I figured you guys might want to have a chance to not go there and at least check that one
off the list, right?
That would be great.
So putting some banana pieces in here.
Let's thinly slice up some onion.
MSG's manufactured.
Just letting you know.
It's messed with.
Something to know right there.
I don't care what anybody says out there.
It's in these massive, massive centrifuges that are just, I mean, we're talking about
20 tons of MSG liquid sitting in gigantic centrifuge in the middle of a chemical factory,
siphoning around.
What if the packages say raspberry flavor, it's MSG, but doesn't have the word natural?
Raspberry flavor, strawberry flavor, raspberry flavoring, raspberry flavors, vanilla flavoring,
chicken flavoring, chicken flavor. I've seen that one too. Chicken flavoring.
I've seen that one too. It's MSG. That's, that is the scary thing.
That's a scary thing.
I'm going to thinly slice an onion right here. Really good question.
And exactly what's happening out there.
Felicia says natural flavors. They put that on everything. Yeah, I know.
They really do. You're spot on. Do real thin slice onion for this. Guys, I'm making this
out right here. I got the banana. Bananas already cut in pieces. I'll put on top of
the romaine lettuce. I got some cucumber slices in here too. Let's do some really thin slices
of onion. I'm actually paper, like paper thin right here on these onion slices. I don't,
I don't like big hunks of onion inside this banana salad.
So I like just having these really thin slices.
You don't have to have a lot if you don't want to.
You can have a little bit.
This is an anti-pathogen food right here.
When you're eating onions, if you can stand onion,
the smell of onion, onion on food,
you're already like using,
you're using an antiviral medicine.
That's what you're doing.
Think about it, right?
A sulfur and onion, that's a viral killer, bacterial killer.
So I'm just cutting this half and just going down here like that.
There you go.
Paper thin.
My eyes are going to run now.
Your central nervous system is highly sensitive.
MSG is an irritant, an antagonist, troublemaker.
causes a lot of trouble.
But you guys aren't on any MSG.
No way.
You're just on natural flavors.
Just MSG.
What about when it says citric acid?
Yeah, stay away from citric acid.
It's another reason why I like the Vimergy products.
It's another reason why I like, say,
traditional medicinals right here.
Like with the Vimergy.
You take a lid of the Vimergy.
You get the lemon balm.
you're not going to see citric acid in here.
There's a couple of companies that are like prided in their vegan supplements.
Vim is for anybody who's vegan, not vegan, whatever, right?
Animal protein, whatever.
But there's a couple like vegan companies.
They put products out there and they got citric acid in it.
And they think they got the best stuff.
They got casea gum in there.
They got citric acid in there.
They got alcohol in there.
And meanwhile, they're on this hoo-ha, you know, rant that this stuff's the best.
and the vegan, vegan, vegan and all that. And it's like, what got citric acid in there? That's corn.
Citric acid is corn. That's another trick happening right now. Citric acid's really bad.
Citric acid isn't from a lemon. It's not from an orange. So I've got some, um, slices,
thinly slices on top here. That's not the citric acid you see in supplements. So important to know.
Okay, got that. Optional is the onion, but I like the onion, so that's why I put it in
this salad. And optional is celery. So I'm going to chop up some celery, real thin slices
of celery I'm going to put on top here.
Carolyn says I can't eat onion anymore. You know there's phases you can go through in
your life. I've heard people say that, absolutely. And then they're back on it in a few years.
they introduce it back. So I'm going to put little pieces of celery on top.
It's going to look nice that way too. I got to make the dressing and I still have some dolls to go.
Showing you what it looks like right now.
Tina says, can you speak more about adrenals? I can. So I got some little celery pieces on here.
I got the banana pieces. This is the banana salad. Okay. Um, what's in this salad actually
supports and feeds adrenals. Keep that in mind when it comes down to the celery pieces, really
good for your adrenals. Romaine lettuce, great for the adrenals, mineral salts, critical for your
adrenals, right? Onion. I'm going to do the dulse, cucumber, which is really good for adrenals. Um,
So this is Atlantic dulse right here. You see guys, I'm just showing you what I got here.
So you can moisten it and put it on. You can put it on dry. I'm going to moisten it for
this recipe. So what I do is I'll leave it in a bowl like this and add a little touch
of water real quick. I just added a little bit of water, not a lot, just mixing it up
a little bit. Just get it kind of moist. You don't want to soak it because then you start
losing some of its flavor. If you soak it, soak it. So keep that in mind. It's a great
way to keep your dolls just so flavorful, right? Just mixing that up. So I'm going to
put some strips on the cutting board and cut it. Pop that on top. There we go. Do that
now. When it comes down to adrenals, you don't want to intermittent fast unless you're doing
like the medical medium morning cleanse, which is your lemon water, 16 to 32 ounces of lemon
water in the morning. Then you go to 16 to 32 ounces, half an hour later of celery juice.
You do that next. Then you do like a smoothie, medical medium smoothie, heavy metal detox
smoothie is a great option. And then you can have a little bit of fruit with some fruit snacks or
something, or some celery sticks and fruit all the way up until lunch. Lunch and after you can
bring in a fat if you want, or you can bring in some oatmeal, you can bring in some millet.
But the point is, is that if you're intermittent fasting and you got adrenal issues, you're hurting your adrenals.
You got to be really careful, especially if you're intermittent fasting and dropping the caffeine in.
Someone's telling you to do caffeine.
Someone's telling you that caffeine is really healthy for you.
Meanwhile, you're killing your adrenals and no one's teaching you that.
I talked about that in the last couple of lives.
Chocolate is another one.
They'll tell you chocolate is so good for you, but you kill your adrenals.
You can't get adrenal fatigue better if you're doing chocolate.
Just letting you know.
Caffeine, there's caffeine in chocolate.
Got to be concerned about that.
Matcha tea, green tea.
You can't get adrenals better.
If you have an adrenal issue on any level, you can't get adrenals better
if you're doing any kind of chocolate espresso, coffee, matcha tea.
And then the same thing with high-fat diets.
You got to be careful how much fat's in your diet.
Are you doing chicken twice a day?
You're doing bacon.
You're doing chicken.
Are you doing too much nut butter?
Tons of peanut butter?
You know, chocolate.
What are you doing?
How many fats are you doing?
You're doing avocado toast.
And then for lunch, you have chicken on your salad.
Then later in the afternoon, you eat a chocolate bar.
Then at night, you have more chicken or you have something else, right?
And then you have oils somewhere on all this stuff.
There's so much fat in there.
You also kill the adrenals over time.
The adrenals can't keep up with that
because your adrenals have to spill out all this epinephrine to thin out your blood
because your heart is like, oh my God,
if you keep on putting fat inside my bloodstream all day long every day,
I'm going to give out on you.
That's the whole point.
The heart and the brain, they work together and they're saying,
stop the fats, stop the fats.
And a way to bring your adrenals back is to actually eat every hour,
hour and a half to two hours depending on how bad your adrenals are.
Have an apple and some celery.
Have some dates and some celery sticks.
have a couple of oranges, have a banana and some celery, banana and some lettuce. So there's all
these different combinations. I call them adrenal snacks. And what it does is it replaces your blood
sugar. So adrenaline doesn't have to replace your blood sugar. So I'll just run this by you real
quick. So when you don't eat and too many hours go by, you drop your blood sugar. Blood sugar drops,
right? And then your poor adrenals, they have to pour out all this adrenaline, just dump out all
this adrenaline because adrenaline takes place of blood sugar when blood sugar is missing.
Adrenaline, the adrenals try to become blood sugar. And then you wear them out, you wear them
out, you wear them out, and no one teaches you how to not. And then you're just adrenal fatigue
later on. And then you lose the hair. For women, they all lose their hair, their hair thins,
their skin ages, they get the wrinkles, they get the hard childbirths, they get the, you know,
They get difficult.
They can even get miscarriages.
The adrenals just start getting all beat up.
You get the hormone imbalances constantly.
And all these things happen.
Then you get all the sunspots, the skin ages.
Then everybody's running to get Botox and all these other problems.
And there's a whole adrenal section in medical medium, the new edition.
So make sure you get that and you check it out.
When dulse gets wet, it makes a mess.
What causes high cortisol? High fat diet is one thing right there. So too many fats in the diet
every single day, high cortisol. Caffeine is the biggest high cortisol causer there is. Chocolate,
biggest high cortisol causer there is, is caffeine. When you do caffeine, you annihilate your adrenal
glands, annihilate them. And no one wants to talk about it. Everybody wants to pretend it's fine and
good. I noticed that the podcast doctors want to pretend it's fine and good because they don't want
to stop their caffeine addiction. They love it. And I noticed that men in health,
they don't know women's health is different. They just don't. They don't. They think women
should be following the lead of men. That's what they believe. So all the health gurus that are
men, they just think women should be following whatever they're doing. You know what I mean?
And they don't know that women's adrenals are designed differently because women's adrenals
produce all the progesterone, produce all the estrogen, produce reproductive system
hormones, right? Men's adrenals don't do that. So, you know, and men don't have to have babies.
They don't have babies. So what happens is that men's adrenals are entirely different than women's
adrenals. And it also covers all of women's health, entirely different than men's health,
but men will actually promote things that destroy women's health. So men gurus and men podcast
heroes and doctors and other people and health enthusiasts and trainers and health coaches,
they just promote things that hurt women's health in natural health, conventional health too,
not everything, but a lot of stuff. I just don't know. I'm going to give them some credit. They
have some stuff right here and there anyway. So let's make, let's make this, let's make
the dressing. Let's go there. Let me grab a bowl.
So let's make dressing. I'm going to half a cup of orange juice. Got some oranges here.
Probably do a little bit more. When you go long hours of no food, you're going to get
high cortisol. Long hours of no food. Now, if you go long hours and in between those long hours is
celery juice, maybe a heavy metal detox smoothie, maybe another smoothie, maybe some lemon water,
maybe an apple. That's different. When you go long hours without food and then the food you
choose is caffeine, even if you don't choose caffeine or not, you just kill your adrenals.
The cortisol, that's how you literally get the high cortisol.
That's how you eventually, high cortisol is a cry for help.
It's your adrenals crying for help.
It's saying, stop whatever it is you're doing.
Stop destroying me.
Stop hurting me because you're going to have a shortened life because of it.
And that's what high cortisol is.
It's a warning sign for you to adhere and listen and hear, not just adhere.
And it's like, and you know, it's really important.
So, and that, you know, so much information.
I'm going to squeeze some oranges by hand.
Aren't oranges high in sugar?
Mary, meat's high in sugar.
Everything's high in sugar.
Everything's high in sugar.
The blood in meat is glucose.
So the cow's blood is sweet.
Cow blood is sweet.
Chicken blood is sweet.
It's actually really sweet.
It's all sugar.
So meat's filled.
Every blood vessel in that meat is filled with sugar.
It's called glucose, blood sugar.
So when you fry up that meat, have that burger, you're having a sugar bomb and fat bomb combined.
It's just that they chose not to tell you that part.
They chose not to measure that part.
Your blood sugar is filled with sugar.
Your blood is filled with sugar.
so everything has sugar in it but an orange has vitamin C in it phytochemical compounds calcium
to stop your teeth from falling apart so you're not getting root canals and veneers and implants
and getting drilled at the dentist all the time that's what oranges have meat doesn't have that
And I'm not anti-meat if you want to eat meat.
Meat at least doesn't feed bugs.
Dairy does.
Eggs feed bugs.
They feed bugs.
If you're like, bugs, what's he talking about?
I'm talking about the bugs inside your body that cause every single illness and aches and pains that you have.
Eggs, milk, cheese, dairy, that will feed it.
But making a little bit more orange juice here.
But yeah.
And it's not that there's too much sugar in fruit.
It's not at all.
Fruit's got living water in it, phytochemical compounds.
It's got minerals, trace minerals.
It's got nutrients.
It's got vitamins.
It's got all that in there.
Pulp fiber.
Fasting promotes longevity.
Is that true?
Fasting during a crisis can be very healing to allow your body to heal while you're in that crisis.
but short fasts.
One day, two day, three day.
You get food poisoning,
you can't eat the next day.
You'll just go downhill.
It's almost like best you can do
is just sip a little something, right?
So you're fasting so your body can fight
whatever that foodborne pathogen
and enter your body
when you got food poisoning.
See how it works?
Short fasts are healing in many ways.
I've talked about that.
But long, long fasts
where there's nothing but water
starts to just drain you.
It starts to drain your trace minerals.
It starts to take minerals out of the bones over time.
It all depends on the person in the situation.
I noticed that if you've got chronic illness,
you're suffering from chronic illness,
a long water fast is not ideal.
No.
And
so that's something to think about, just so you know.
anyway i got some orange juice here
so when you do long time water fast long you know do long water fasts you do
week 10 days 14 days 21 days no one knows what's happening inside of you they can't tell what's
happening inside you nobody nobody's going to know and how to measure anything in there it's
not like how do you measure anything in there like how can you measure what happened to your
adrenals during that water fast how can you measure anything and then you got to recoup
from that water fast or recoup from that water fast. I don't recommend a long water fast. I don't.
I don't. Because I recommend knowing why you're sick and not having to go that route. That's
something that hits when you're desperate and you don't really have anywhere to go and you don't
know why you're sick so you end up doing a long water fast. But I recommend finding out why you're
sick. How about that? So you don't have to do a water fast. So let's do a little bit of honey
in this dressing. I'm going to mix this up. Just do about two teaspoons. Could do a tablespoon if
you really want to in this dressing, but I'm going to like two teaspoons. Trina said, I felt so sick
after two days of celery juice. What else is going on in your life? What foods are you doing?
What foods were you doing in those two days? Are you doing nutritional yeast? Are you doing
vinegars? So you're vinegar free? You're apple cider vinegar free? You're vinegars free of all
kinds. You're nutritional yeast free. You're caffeine free, completely caffeine free. So
you don't do caffeine at all. These are some of the things to think about here. Also,
celery juice, were you doing it without lemon? Were you doing it by itself? How many ounces
of celery juice did you do? That's another thing too. Did you buy it in a store? Did you juice it
yourself? Was it HPP? Did you buy it in the store and it was high pressure pasteurization? Because
that'll make you sick. You never had a symptom before that celery juice, so you've never been
sick. So you're drinking celery juice because you're a healthy person with no problems and
you're drinking celery juice because you just want to drink it. Or you actually have symptoms
and you felt sick before, like last week or two months ago or six months ago when you've been to
all these different doctors. It's just, these are all questions to ask yourself to see where you
stand and then kind of see if you can be your own detective and maybe you can try celery
juice again someday.
You never know.
So I just put raw honey in here and I mixed it up with the orange juice.
Are you really toxic?
Really toxic?
Did the celery juice hit the liver?
How much did you drink?
Celery just gets into the liver and flushes out all this stuff.
So here's the salad right here.
It's really pretty like this.
Um, so you see the little slight, the thin sliced onions. I got the little dulse on top,
pieces of dulse. I got the banana all intermixed with the little celery and
everything else. Evie asks, is nutritional yeast bad? It's terrible. It's got MSG.
Now this whole thing, we're talking about MSG. Evie, this whole thing about it,
nutritional yeast, they say nutritional yeast will have B12 in it. Eh, wrong. They add it
and they add a really bad one.
They add a really bad one to nutritional yeast.
Jane says,
intermittent fasting is supposed to be good
for type 2 diabetes.
I stopped doing it and then gained a few pounds.
I don't want to go back fasting,
but it did help me maintain my weight,
which at 57 is more important than me.
You don't have to intermittent fast to get your weight down.
Why don't you learn how to lower your fats?
That's one thing right there.
That's the whole thing there too.
What happens is the reason why it was helping you
is because you got rid of your fats in the morning.
That's what it did.
The worst thing for diabetics,
hear me out on everybody here.
I mean, this is good for if you know somebody who's a diabetic,
this is really good info, so you might want to hear this.
When it comes down to diabetes, the worst thing you could ever do is eat a fat in the morning.
So bacon and egg, cheese, butter, milk, avocado, nuts, seed, oils, any of that in the morning is the worst thing you can do as a diabetic.
Because all that does is it keeps on compiling on that insulin resistance and keeps on creating that insulin resistance.
And insulin, it's the fats.
Fats first thing in the morning or mid-morning, it's all those fats that actually cause.
The reason why you were getting a little better and dropping some weights is because you gave your liver a break and you stopped eating fats in the morning.
That's all that was.
It's not like intermittent fasting is this incredible thing.
Oh, my God, I found the holy grail intermittent fasting.
No.
All it is is you stopped your fats in the morning.
That's all it was.
I mean, you don't have to intermittent fast.
You'd be like, wake up one morning, be like, you know what?
I'm going to do medical medium stuff and stop my fats in the morning.
I'm not going to down all this milk, cheese, butter, bacon, eggs, oils, peanut butter, peanut butter in the morning, peanut butter and oatmeal in the morning.
Even oatmeal is high in fat.
Oatmeal itself.
So imagine putting fat on it.
So what happens is, you guys, is that that just gives you insulin resistance.
So when you get rid of that as a diabetic, you're going to be like, whoa, I'm losing some weight because your liver's recouping.
It's starting to survive again.
You're not killing it with fats.
You're not bombarding it with fats.
if you did this banana salad like mid-morning and did some celery juice early morning
and some lemon water and then you decide to do the banana salad somewhere around mid-morning,
you already would be losing the weight because you're not bombarding your liver with fats.
And all my books talk about diabetes. So medical medium new edition, there's a diabetes section in
here, type two diabetes section in medical medium new edition. I mean, you should have this.
link is in the description. So I just made the dressing and I'm going to put it on top
of the salad. That's where we're going now. And you guys, I'm heading over pretty soon
to IG and Tik Tok at the same time. I'm going to drop some of this dressing right down in
here like this. It's beautiful. So right here I have the banana salad. It looks beautiful.
It's got the dressing on top.
And it's just a gorgeous salad.
It really is.
So, you guys, I'm heading over to IG.
I'm heading over to TikTok at the same time.
Simultaneously going to do those.
You guys want to come over.
Going to talk more about everything.
Keep in mind about the natural flavors.
Whatever you do, protect yourself.
Look out.
It's important.
If you're looking for teas without natural flavoring, boom, you got the traditional medicinals.
Not sponsored.
looking for supplements without natural flavoring. That's critical, like the curcumin or anything from
Mimrogy, no natural flavors. Keep that in mind. They're actually smart enough to know that.
And that right there says everything because companies all use natural flavors. They got
MSG and all their stuff out there. Look out. It's a trick. And all it does is just take you
down the wrong path. I love you guys. And I'll see you over at IG and TikTok.
